23 Jun 2025
This week, St Joseph's is participating in World Wellbeing Week. Each day we will be sharing information to help promote wellbeing and support you joining in at home.
Monday's Wellbeing Week Focus: Mindfulness
Over the last decade, mindfulness has been slowly rising in popularity with many individuals practising it on a regular basis. Evidence based research has found that there are many benefits to mindfulness, which has prompted schools across the nation to implement this practice into their daily routines.
Mindfulness can be described as attention training for your brain, enabling you to focus on something without judgement and to stimulate curiosity. Mindfulness can be practised in a number of ways and is something that can be done by everyone - no matter what your age!
Mindfulness helps improve memory, engagement and performance. Its positive effect on the brain can improve immunity, mental wellbeing, learning ability, emotional health and even, time management. It is especially important in this era of information overload as our attention is constantly being pulled in many directions making us more distracted.
We hope you take time to reflect on the information offered in the SchoolTV link below. If you have any concerns about your child, please contact the school for further information or seek medical or professional help.
Here is the link to the Mindfulness edition of SchoolTV
https://stjosephskingswood.catholic.schooltv.me/newsletter/mindfulness